Love and Purpose: The Key to a Fulfilling Life
Love and purpose are two essential elements that contribute to a fulfilling life. When we have a sense of purpose, we feel driven and motivated to achieve our goals, and when we experience love, we feel seen, heard, and valued. In this way, love and purpose work together to create a sense of fulfillment in our lives.
Different Meditation Types and Choosing the Right One for You
Meditation is a part of the ancient tradition - some of the oldest records of meditation date back to 1500 BCE India, where it was referred to as T...
Checklist of cognitive distortions
All-or-nothing thinking: you look at things in absolute, black and white categories.
Overgeneralization: You view a negative event as a never...
The Four Steps for Giving Great Feedback
In the world of business, giving effective feedback is perhaps the most powerful tool. Whether you’re giving feedback to your colleagues or emplo...
Food For Thought (4/4/21)
Hi Friends,
Spring is finally here, and more and more people are getting vaccinated. It feels like we are finally starting to see the light at the ...
The Importance of Founder Wellbeing and How to Achieve It
As we all know, founding a company is incredibly nerve-racking. People start their businesses because they are passionate about their vision and wa...
Food For Thought (3/7/21)
Hi Friends,
Happy March! Can you feel it in the air? The feeling of spring arriving slowly but surely? I do. I hope you are all staying well and r...
Why You Should Allow Yourself to Be Lazy at Times
Sometimes, it feels like we just need to slip into a proper lazy mode, lift our mental feet up, and let our minds wander. In these moments, it's a...
Emotional Maturity as a Prerequisite for Understanding Yourself and Others
We often link emotional maturity with age, but it’s not always an accurate indicator as maturity doesn’t necessarily keep in line with our physica...
How to Become More Assertive?
Do you have trouble saying No even when you feel others are asking too much of you? Do you always lend money to your friends even when you're bare...
Experience Vs. Memory - What Guides Our Lives?
Do you care more about your experiences or the memories you form from those experiences? It's certainly not an easy question to answer, and maybe...
The Torment of Choice - Is More Choice Liberating or Debilitating?
In many cultures, having the freedom to buy what we want, when we want it, and make our own choices is considered crucial to a quality life. That'...
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