What doesn’t cost a thing or take much time, but could make you a lot happier?
READING TIME: 3 MINUTES
What’s something you could add to your life right now to boost your happiness? It's quick and simple. It doesn’t cost a dime. And you can do it just about anywhere.
The answer? Meditation.
You don’t have to be a monk high in the Himalayas to feel the impact. You don’t even need experience: as long as you are a human being with a mind, you can benefit.
Meditation calms the brain’s impulse to mind wander, as psychologists call it, and brings us back to the present. This is important because our brains veer off track often. According to a study by Daniel Gilbert and Matthew Killingsworth, we are not really present for 47% of our waking lives. Instead, we're out mind wandering!
When you mind wander, you think about everything other than the present moment. You rehash the past, worry about the future, and wonder what others are thinking. I should have said that! Why didn't she call back? What will I make for dinner? What does he think of me? That's mind wandering.
In a way, mind wandering is a useful mental trick: it can be a chance to contemplate and consolidate the bigger picture and make sense of your life. It’s a sort of automatic time for reflection, and it can lead to unexpected insights and even wisdom.
BUT. And there’s a very big but here…
Most of the time, mind wandering does not make us happy. When Gilbert and Killingsworth sampled over 2,000 people at random points in the day, they discovered it had a negative impact, concluding that, “a wandering mind is an unhappy mind.”
On the other hand, actively turning off our mind-wandering mode—which we can reliably do with meditation—makes us feel happier and more connected to others.
Yale professor Hedy Kober found that regular meditators actually changed their thinking patterns, decreasing the mind-wandering that usually plagues our brains. Interestingly, the benefits of meditation aren't limited to the time people spend meditating, but actually alter how our minds function in everyday life. Even a brief meditation session can have an outsized impact on the rest of your day. (To learn more, check out professor Kober’s TEDx Talk.)
Other studies have uncovered similar benefits. For example, during an 8-week study, Barbara Frederickson and colleagues showed that even novice meditators reported more positive emotions over time, and not just during meditation sessions. And another study from Stanford University showed how specific types of meditation (in this case, loving-kindness meditation) can increase feelings of social closeness with others, another important indicator of happiness.
The takeaway? When you meditate, you get mental and social benefits that dwarf the time you actually spend doing it. Invest a few minutes in your mind each day, and it can transform the quality of your waking life.
If you don’t know where to begin, check out apps like Headspace or Calm for easy and downloadable directed sessions. I also highly recommend yoga classes where meditation is built into the practice.
LOVE SPELL TESTIMONY
Thank you so much DOCTOR ODUNGA for making my ex boyfriend come back to me. I am writing this wonderful testimony in respect of this man. He made all my wishes come true. My boyfriend and i dated for more than 3 years and although we had had so many quarrels but we never thought of a break up. One day, he called me over the phone telling me how he is tired of the relationship and cannot see anywhere that we are heading to. Months have passed and my boyfriend did not contact me anymore and i did not hear from him anymore and his cell phone was disconnected. I knew i need to seek for help because of the so much love i have for him. I contacted this great spell caster because i have never contacted anyone before and i tell you that after a week of contact, my ex boyfriend called me and asked to see me and the next morning, he wore a ring on my finger. I am very happy because i am soon going to be a married girl with the help of this great spell caster. I promised to manifest your works to everyone and please contact this man to help you at
Email: odungaspelltemple@gmail.com
OR contact him on WhatsApp +2348167159012
I Have At Last Located A Trustworthy Cyber Expert Who Deals With Lost Bitcoin Troubles contact Lost Recovery Masters
I wanted to take a moment to express my utmost gratitude for the incredible service LOST RECOVERY MASTERS provided in helping me recover my lost cryptocurrency. When I first found myself in this unfortunate situation, I was feeling helpless and unsure of what to do. That’s when my friend recommended Lost Recovery Masters to me, and I couldn’t be more thankful for their suggestion. From the moment I reached out to Lost Recovery Masters, their team displayed professionalism, expertise, and genuine dedication to helping me. They patiently walked me through the entire recovery process, ensuring that I understood each step along the way. Their knowledge and guidance gave me the confidence that my lost cryptocurrency could be retrieved. I was truly amazed by the level of skill and precision Lost Recovery Masters exhibited throughout the process. Thank you once again for your exceptional service.
Website: https://lostrecoverymasters.com/
Whatsapp: +44(7537)-(105921)
Email (Support@lostrecoverymasters.com)
I understand that losing access to your wallet or bitcoins can be stressful, or stolen usdt crypto from your wallet address. Still, I must emphasize the importance of exercising caution and seeking assistance through legitimate channels. I have seen and perused cryptocurrency scams. It reminds me of some heartache experience when I lost 547k dollars to a fake online crypto investment scam when I invested a huge amount of money. I searched online and came across a recovery expert A1 WIZARD HACKES Email : A1wizardhackes { @ } cyberservices{ . } com who in a short while helped recover my scammed money, and I was pleased. I will advise you to contact the aforementioned contact for assistance, A1 WIZARD HACKES, he is fast and reliable.
E-mail : A1wizardhackes {@}cyberservices {.} com
whatsApp : +1 6 7 8 4 3 9 9 7 6 0
Telegram : {@} A1wizardhackes
I learnt about Decode Hackers at a desperate time in my life. I found this site ymwex.com the full url that I was trading on is https://www.ymwex.com/mobile/#/pages/mine/mineCenter it didn’t seem to have any indicators of a fraudulent firm like what was described to me earlier so I invested with them before i even thought it out that it could be a scam firm. They are based in Germany, the USA and claim to have been established in 2015 and were asking me to pay US taxes on a withdrawl of ETH before they will release it. They also were registered with the MSB, My family all came to the conclusion that it was a scam. I went hunting for a hacker when I came across DECODE HACKERS. Their rating and reviews were likeable and a quick check with a federal agent also came positive. That was 2 weeks ago. I am eternally grateful to them for recovering my funds. If by chance this is a similar story to yours, do your research and try them out. Email: DecodehackersATgmailDOTcom (TELGM: +1913843379).
THE BEST CRYPTOCURRENCY IS OPITMISTIC HACKER GUAIS/USDT/BTC/LOST WALLET/STOLEN BITCOIN/ OPTIMISTIC HACKER GAIUS IS THE BEST
Hello everyone. My name is Olivia Thom . I want to publicly thank OPTIMISTIC HACKER GAIUS for retrieving my stolen bitcoins. I never believed in bitcoin recovery because I was made to understand that it is not possible. I fell victim to an internet investment fraud. I am lucky today to have recovered my bitcoins, I had put in $884,000 worth of bitcoins. I found myself in a state of despair after falling victim. A friend of mine told me about OPTIMISTIC HACKER GAIUS. Their expert team specializes in recovering lost assets from scammers, and within just 72 hours, they were able to successfully retrieve my funds. My trust in OPTIMISTIC HACKER GAIUS and humanity has been restored by their professionalism, knowledge, and capacity to retrieve my money. They are unquestionably a reliable option for getting misplaced bitcoin back. I am pleased because of how fast they acted in recovering my stolen bitcoins. They are really so professional and reliable, when it comes to bitcoins recovery, quick contact OPTIMISTIC HACKER GAIUS
WhatsApp at +1..6..0..1..4..6..0..9..4..7..7.
email… optimistichackergaius @ seznam.cz