Brené Brown: The Power of Vulnerability
READING TIME: 2 MINUTES
In this TED talk, Brené Brown, who has been studying vulnerability for the last two decades, teaches us about how to lead a wholehearted and more meaningful life.
Brown reviewed her research and spent years trying to understand how whole-hearted people, who live from a deep sense of worthiness, were making decisions and what choices they were making in life. “What are we doing with vulnerability? Why do we struggle with it so much? Am I alone in struggling with vulnerability?” Here is what she learned.
We numb vulnerability — when we’re waiting for the call. It was funny, I sent something out on Twitter and on Facebook that says, “How would you define vulnerability? What makes you feel vulnerable?” And within an hour and a half, I had 150 responses. Because I wanted to know what’s out there. Having to ask my husband for help because I’m sick, and we’re newly married; initiating sex with my husband; initiating sex with my wife; being turned down; asking someone out; waiting for the doctor to call back; getting laid off; laying off people — this is the world we live in. We live in a vulnerable world. And one of the ways we deal with it is we numb vulnerability.
[…]
One of the things that I think we need to think about is why and how we numb. And it doesn’t just have to be addiction. The other thing we do is we make everything that’s uncertain certain. Religion has gone from a belief in faith and mystery to certainty. I’m right, you’re wrong. Shut up. That’s it. Just certain. The more afraid we are, the more vulnerable we are, the more afraid we are. This is what politics looks like today. There’s no discourse anymore. There’s no conversation. There’s just blame. You know how blame is described in the research? A way to discharge pain and discomfort. We perfect. If there’s anyone who wants their life to look like this, it would be me, but it doesn’t work. Because what we do is we take fat from our butts and put it in our cheeks. (Laughter) Which just, I hope in 100 years, people will look back and go, “Wow.”
And we perfect, most dangerously, our children. Let me tell you what we think about children. They’re hardwired for struggle when they get here. And when you hold those perfect little babies in your hand, our job is not to say, “Look at her, she’s perfect. My job is just to keep her perfect — make sure she makes the tennis team by fifth grade and Yale by seventh grade.” That’s not our job. Our job is to look and say, “You know what? You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” That’s our job. Show me a generation of kids raised like that, and we’ll end the problems I think that we see today. We pretend that what we do doesn’t have an effect on people. We do that in our personal lives. We do that corporate — whether it’s a bailout, an oil spill, a recall — we pretend like what we’re doing doesn’t have a huge impact on other people. I would say to companies, this is not our first rodeo, people. We just need you to be authentic and real and say, “We’re sorry. We’ll fix it.”
But there’s another way, and I’ll leave you with this. This is what I have found: to let ourselves be seen, deeply seen, vulnerably seen; to love with our whole hearts, even though there’s no guarantee — and that’s really hard, and I can tell you as a parent, that’s excruciatingly difficult — to practice gratitude and joy in those moments of terror, when we’re wondering, “Can I love you this much? Can I believe in this this passionately? Can I be this fierce about this?” just to be able to stop and, instead of catastrophizing what might happen, to say, “I’m just so grateful, because to feel this vulnerable means I’m alive.”
Still curious and want to learn more? Brown is also the author of several great books including Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead.
Since I lost a little over $170,000 in a crypto scam last month, I was honestly still very skeptical about the possibility of getting a stolen Bitcoin back into the victim’s wallet. I then had to contact Ryan Ackroyd Wizard Expert and after finding Ryan Ackroyd Wizard Expert, Ryan Ackroyd Wizard Expert through a Google search with a ton of positive testimonials, I was persuaded to seek out their assistance. Now that my doubts have been allayed, they professionally recovered my money and secured my wallet. Here are their direct contacts: ryanackroydwizardfundsrecovery@gmail.comWhatsApp: +7(930)660-72-54
Telegram::@Ryan129913
is it possible for scam victims to receive their money back from cryptocurrency scam? Yes, if you have been a victim of a fraud from an unregulated investing platform or any other scam, you may be able to reclaim what was stolen from you, but only if you report it to the appropriate authorities. You may reclaim what you’ve lost with the appropriate strategy and evidence. Those in charge of these unregulated platforms would most likely try to persuade you that what happened to your money was an unfortunate occurrence when, in reality, it was a sophisticated theft. If you or someone you know has been a victim of these situations, you should know that there are resources available to assist you. Simply contact Ryan Ackroyd Wizard Expert, It is never too late if you have the right information your cryptocurrency will be recovered, reach out to Ryan Ackroyd Wizard Expert through Email: ryanackroydwizardfundsrecovery@gmail.com
WhatsApp: +7(930)660-72-54Telegram::@Ryan129913
They are heartless scammers, they ruined my life, by making me develop interest to invest my hard earned money. I deposited 10.7850 euros in June 2023, which was later turned to 98,908.00 euros including my pay out bonus, there was an impressive improvement in few days, 2 months later I had a car accident and needed money to pay my insurance access, Suddenly I was sent from Pillar to post, i tried reaching out to them to collect the money i invested to pay off my debts, they cut the live chats and got harassed from 1 to the other, until they told me I will forever be poor, then i realized that i was being scammed. I just wanted my money back! I was advised by a friend to seek for help from a recovery management to assist me recover my invested funds, God so kind i was able to reach out Ryan Ackroyd Wizard Expert BY Email: ryanackroydwizardfundsrecovery@gmail.com Telegram::Ryan129913, i was able to recover my funds with the help of Ryan Ackroyd Wizard Expert he’s an expert on crypto/forex and bitcoinrecovery, I feel obligated to recommend him and his team, their recovery strategies, and for working relentlessly to help recover my funds. Feel free to reach out to him via Email: ryanackroydwizardfundsrecoverygmail.com WHATSAPP +7(930)660-72-54
Telegram @Ryan129913
I lost everything I had in my bank accounts due to a month-long cryptocurrency fraud.I had spent $243,300 on the trading website cixprotrader,with the account manager promising me earnings of $900,700.It took me a while to grasp how implausible their assertion was until I was totally destroyed.Before my childhood friend informed me about Ryan Ackroyd Wizard Expert,a cybersecurity and cryptocurrency recovery company with a 100% success rate,I was going through a lot of difficulties and pain.I didn’t hesitate to contact them right away and gave them all the information they needed to start my crypto recovery process,and to my surprise, Ryan Ackroyd Wizard Expert was able to get my cryptocurrency back,stop these con artists from accessing it, shut down their accounts, and denounce them to the appropriate authorities. I sincerely appreciate their assistance, and I heartily endorse them. With the help of Ryan Ackroyd Wizard Expert
,victims of cryptocurrency frauds like us will be able to easily retrieve their money. They take a very efficient and professional approach talk to them via Email: ryanackroydwizardfundsrecovery@gmail.com
WhatsApp: +7(930)660-72-54Telegram::@Ryan129913
Honestly i gave up on hiring a online hacker due to the bad experienced i always encounter with them but this time i was really in urgent need for a legit one cos i needed to be sure what my partners plan is as he is avoiding me and always hiding hen making calls couple with his late night movement. i was so scared so i got a helping hand from a friend Hyung who introduced me with Ryan Ackroyd Wizard Expert, i was scared and lost trust in him at first but after giving him a try in couple of hours i got access to my partner phone and saw his call recordings, hidden text messages, social accounts , hidden photos and more. Thank you Ryan Ackroyd Wizard Expert for been legit. Contact them via. ryanackroydwizardfundsrecovery@gmail.comWhatsApp: +7(930)660-72-54Telegram::@Ryan129913