Brené Brown: The Power of Vulnerability
READING TIME: 2 MINUTES
In this TED talk, Brené Brown, who has been studying vulnerability for the last two decades, teaches us about how to lead a wholehearted and more meaningful life.
Brown reviewed her research and spent years trying to understand how whole-hearted people, who live from a deep sense of worthiness, were making decisions and what choices they were making in life. “What are we doing with vulnerability? Why do we struggle with it so much? Am I alone in struggling with vulnerability?” Here is what she learned.
We numb vulnerability — when we’re waiting for the call. It was funny, I sent something out on Twitter and on Facebook that says, “How would you define vulnerability? What makes you feel vulnerable?” And within an hour and a half, I had 150 responses. Because I wanted to know what’s out there. Having to ask my husband for help because I’m sick, and we’re newly married; initiating sex with my husband; initiating sex with my wife; being turned down; asking someone out; waiting for the doctor to call back; getting laid off; laying off people — this is the world we live in. We live in a vulnerable world. And one of the ways we deal with it is we numb vulnerability.
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One of the things that I think we need to think about is why and how we numb. And it doesn’t just have to be addiction. The other thing we do is we make everything that’s uncertain certain. Religion has gone from a belief in faith and mystery to certainty. I’m right, you’re wrong. Shut up. That’s it. Just certain. The more afraid we are, the more vulnerable we are, the more afraid we are. This is what politics looks like today. There’s no discourse anymore. There’s no conversation. There’s just blame. You know how blame is described in the research? A way to discharge pain and discomfort. We perfect. If there’s anyone who wants their life to look like this, it would be me, but it doesn’t work. Because what we do is we take fat from our butts and put it in our cheeks. (Laughter) Which just, I hope in 100 years, people will look back and go, “Wow.”
And we perfect, most dangerously, our children. Let me tell you what we think about children. They’re hardwired for struggle when they get here. And when you hold those perfect little babies in your hand, our job is not to say, “Look at her, she’s perfect. My job is just to keep her perfect — make sure she makes the tennis team by fifth grade and Yale by seventh grade.” That’s not our job. Our job is to look and say, “You know what? You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” That’s our job. Show me a generation of kids raised like that, and we’ll end the problems I think that we see today. We pretend that what we do doesn’t have an effect on people. We do that in our personal lives. We do that corporate — whether it’s a bailout, an oil spill, a recall — we pretend like what we’re doing doesn’t have a huge impact on other people. I would say to companies, this is not our first rodeo, people. We just need you to be authentic and real and say, “We’re sorry. We’ll fix it.”
But there’s another way, and I’ll leave you with this. This is what I have found: to let ourselves be seen, deeply seen, vulnerably seen; to love with our whole hearts, even though there’s no guarantee — and that’s really hard, and I can tell you as a parent, that’s excruciatingly difficult — to practice gratitude and joy in those moments of terror, when we’re wondering, “Can I love you this much? Can I believe in this this passionately? Can I be this fierce about this?” just to be able to stop and, instead of catastrophizing what might happen, to say, “I’m just so grateful, because to feel this vulnerable means I’m alive.”
Still curious and want to learn more? Brown is also the author of several great books including Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead.
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The offer sounded too good to be true, but I ignored my doubts after seeing the high-yield crypto trading platform and observing the market myself. In hindsight, that should have raised red flags. However, like many crypto investors, I was drawn into investing in digital assets, believing it was a huge opportunity for me. Unfortunately, this led to me becoming just another victim of a sophisticated crypto scam, in which I lost $312,000 in USDT (Tether). It was a devastating financial blow that threatened both my stability and peace of mind. If not for the intervention of a little-known cyber forensics firm, Morphohack Cyber Service, I would have lost everything. They helped me reverse the damage and reclaim control of my crypto assets.
I highly recommend the services of Morphohack. You can contact them via email (Morphohack@cyberservices . com). This team of blockchain experts and cybersecurity professionals was able to detect the scam, trace where my crypto was sent, and initiate a full recovery process.
It wasn’t a simple fix, it was a full-blown counteroffensive that lasted 72 hours. Within just three days, Morphohack had located the primary wallets used in the scam and coordinated a comprehensive recovery of my digital assets.
To anyone who might find themselves in the same situation I was in: don’t panic, and don’t suffer in silence. Seek help and act quickly. You can reach out to Morphohack at the email address above. Crypto recovery is real, if you move fast.
The offer sounded too good to be true, but I ignored my doubts after seeing the high-yield crypto trading platform and observing the market myself. In hindsight, that should have raised red flags. However, like many crypto investors, I was drawn into investing in digital assets, believing it was a huge opportunity for me. Unfortunately, this led to me becoming just another victim of a sophisticated crypto scam, in which I lost $312,000 in USDT (Tether). It was a devastating financial blow that threatened both my stability and peace of mind. If not for the intervention of a little-known cyber forensics firm, Morphohack Cyber Service, I would have lost everything. They helped me reverse the damage and reclaim control of my crypto assets.
I highly recommend the services of Morphohack. You can contact them via email (Morphohack@cyberservices . com). This team of blockchain experts and cybersecurity professionals was able to detect the scam, trace where my crypto was sent, and initiate a full recovery process.
It wasn’t a simple fix, it was a full-blown counteroffensive that lasted 72 hours. Within just three days, Morphohack had located the primary wallets used in the scam and coordinated a comprehensive recovery of my digital assets.
To anyone who might find themselves in the same situation I was in: don’t panic, and don’t suffer in silence. Seek help and act quickly. You can reach out to Morphohack at the email address above. Crypto recovery is real, if you move fast.
The offer sounded too good to be true, but I ignored my doubts after seeing the high-yield crypto trading platform and observing the market myself. In hindsight, that should have raised red flags. However, like many crypto investors, I was drawn into investing in digital assets, believing it was a huge opportunity for me. Unfortunately, this led to me becoming just another victim of a sophisticated crypto scam, in which I lost $312,000 in USDT (Tether). It was a devastating financial blow that threatened both my stability and peace of mind. If not for the intervention of a little-known cyber forensics firm, Morphohack Cyber Service, I would have lost everything. They helped me reverse the damage and reclaim control of my crypto assets.
I highly recommend the services of Morphohack. You can contact them via email (Morphohack@cyberservices . com). This team of blockchain experts and cybersecurity professionals was able to detect the scam, trace where my crypto was sent, and initiate a full recovery process.
It wasn’t a simple fix, it was a full-blown counteroffensive that lasted 72 hours. Within just three days, Morphohack had located the primary wallets used in the scam and coordinated a comprehensive recovery of my digital assets.
To anyone who might find themselves in the same situation I was in: don’t panic, and don’t suffer in silence. Seek help and act quickly. You can reach out to Morphohack at the email address above. Crypto recovery is real, if you move fast.
The offer sounded too good to be true, but I ignored my doubts after seeing the high-yield crypto trading platform and observing the market myself. In hindsight, that should have raised red flags. However, like many crypto investors, I was drawn into investing in digital assets, believing it was a huge opportunity for me. Unfortunately, this led to me becoming just another victim of a sophisticated crypto scam, in which I lost $312,000 in USDT (Tether). It was a devastating financial blow that threatened both my stability and peace of mind. If not for the intervention of a little-known cyber forensics firm, Morphohack Cyber Service, I would have lost everything. They helped me reverse the damage and reclaim control of my crypto assets.
I highly recommend the services of Morphohack. You can contact them via email (Morphohack@cyberservices . com). This team of blockchain experts and cybersecurity professionals was able to detect the scam, trace where my crypto was sent, and initiate a full recovery process.
It wasn’t a simple fix, it was a full-blown counteroffensive that lasted 72 hours. Within just three days, Morphohack had located the primary wallets used in the scam and coordinated a comprehensive recovery of my digital assets.
To anyone who might find themselves in the same situation I was in: don’t panic, and don’t suffer in silence. Seek help and act quickly. You can reach out to Morphohack at the email address above. Crypto recovery is real, if you move fast.