Brené Brown: The Power of Vulnerability
READING TIME: 2 MINUTES
In this TED talk, Brené Brown, who has been studying vulnerability for the last two decades, teaches us about how to lead a wholehearted and more meaningful life.
Brown reviewed her research and spent years trying to understand how whole-hearted people, who live from a deep sense of worthiness, were making decisions and what choices they were making in life. “What are we doing with vulnerability? Why do we struggle with it so much? Am I alone in struggling with vulnerability?” Here is what she learned.
We numb vulnerability — when we’re waiting for the call. It was funny, I sent something out on Twitter and on Facebook that says, “How would you define vulnerability? What makes you feel vulnerable?” And within an hour and a half, I had 150 responses. Because I wanted to know what’s out there. Having to ask my husband for help because I’m sick, and we’re newly married; initiating sex with my husband; initiating sex with my wife; being turned down; asking someone out; waiting for the doctor to call back; getting laid off; laying off people — this is the world we live in. We live in a vulnerable world. And one of the ways we deal with it is we numb vulnerability.
[…]
One of the things that I think we need to think about is why and how we numb. And it doesn’t just have to be addiction. The other thing we do is we make everything that’s uncertain certain. Religion has gone from a belief in faith and mystery to certainty. I’m right, you’re wrong. Shut up. That’s it. Just certain. The more afraid we are, the more vulnerable we are, the more afraid we are. This is what politics looks like today. There’s no discourse anymore. There’s no conversation. There’s just blame. You know how blame is described in the research? A way to discharge pain and discomfort. We perfect. If there’s anyone who wants their life to look like this, it would be me, but it doesn’t work. Because what we do is we take fat from our butts and put it in our cheeks. (Laughter) Which just, I hope in 100 years, people will look back and go, “Wow.”
And we perfect, most dangerously, our children. Let me tell you what we think about children. They’re hardwired for struggle when they get here. And when you hold those perfect little babies in your hand, our job is not to say, “Look at her, she’s perfect. My job is just to keep her perfect — make sure she makes the tennis team by fifth grade and Yale by seventh grade.” That’s not our job. Our job is to look and say, “You know what? You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” That’s our job. Show me a generation of kids raised like that, and we’ll end the problems I think that we see today. We pretend that what we do doesn’t have an effect on people. We do that in our personal lives. We do that corporate — whether it’s a bailout, an oil spill, a recall — we pretend like what we’re doing doesn’t have a huge impact on other people. I would say to companies, this is not our first rodeo, people. We just need you to be authentic and real and say, “We’re sorry. We’ll fix it.”
But there’s another way, and I’ll leave you with this. This is what I have found: to let ourselves be seen, deeply seen, vulnerably seen; to love with our whole hearts, even though there’s no guarantee — and that’s really hard, and I can tell you as a parent, that’s excruciatingly difficult — to practice gratitude and joy in those moments of terror, when we’re wondering, “Can I love you this much? Can I believe in this this passionately? Can I be this fierce about this?” just to be able to stop and, instead of catastrophizing what might happen, to say, “I’m just so grateful, because to feel this vulnerable means I’m alive.”
Still curious and want to learn more? Brown is also the author of several great books including Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead.
What do I do if I get scammed on Crypto?… Go Through GHOST MYSTERY RECOVERY HACKER
I’m Dennis Walter, here’s my recommendation…………….
After searching for over two years, I came across GHOST MYSTERY RECOVERY HACKER on Google. He came highly recommended, so I decided to give him a try. He completed all of the tasks I gave him in less than a day, and he also assists with
binary recovery,
files recovery,cryptocurrency investment,
passwords,
bypassing,
recovering malware removal,
expunging criminal records,
blank ATM cards,
social media hacking,
remote mobile monitoring & hacking, credit repair,
and private key reset.
If you need the assistance of a skilled hacker, you can get in touch with him because he is really good and trustworthy.
Email address…. ghostmysteryrecoveryhacker@seznam.cz
WhatsApp: +1 940,354,3143Telegram……. http://t.me/Ghostmysteryrecoveryhacker
What do I do if I get scammed on Crypto?… Go Through GHOST MYSTERY RECOVERY HACKER
I’m Dennis Walter, here’s my recommendation…………….
After searching for over two years, I came across GHOST MYSTERY RECOVERY HACKER on Google. He came highly recommended, so I decided to give him a try. He completed all of the tasks I gave him in less than a day, and he also assists with
binary recovery,
files recovery,cryptocurrency investment,
passwords,
bypassing,
recovering malware removal,
expunging criminal records,
blank ATM cards,
social media hacking,
remote mobile monitoring & hacking, credit repair,
and private key reset.
If you need the assistance of a skilled hacker, you can get in touch with him because he is really good and trustworthy.
Email address…. ghostmysteryrecoveryhacker@seznam.cz
WhatsApp: +1 940,354,3143Telegram……. http://t.me/Ghostmysteryrecoveryhacker
Don’t be deceived by different testimonies online that is most likely wrong. I have made use of several recovery options that got me disappointed at the end of the day but I must confess that the tech genius I eventually found is the best out here. It’s better you devise your time to find the valid professional that can help you recover your stolen or lost crypto such as bitcoins rather than falling victim of other amateur hackers that cannot get the job done. {Lisatheo225 @gmail com is the most reliable and authentic blockchain tech expert you can work with to recover what you lost to scammers. They helped me get back on my feet and I’m very grateful for that. Contact their email today to recover your lost coins ASAP.
I’m suggesting the safest and most dependable cryptocurrency recovery solution to assist you.CYBERETRIEVE is the name.When I misplaced my wallet in may,it was incredibly helpful to me.Since I was still learning about cryptocurrencies,I invested almost all of my money.I traded and invested on a platform and lost $200,000 USD.The trading system stopped letting me take money out of my wallet in may,but I was still required to pay a number of costs,including tax,membership,card,and withdrawal fees,as well as account reactivation fees.After some time,I discovered numerous testimonials on various cryptocurrency websites detailing how CYBERETRIEVE assisted numerous individuals in getting their stolen,conned,or lost money using bitcoin or any other cryptocurrency.When I reached out to them,they assisted me in retrieveing my lost money back,I recommend CYBERETRIEVE for crypto recovery if you are a scam victim.Reach out to them via
TELEGRAM:cyberetrieve EMAIL:cyberetrievemail.com
WHATSAPP:+1(216)418-7518
OPTIMISTIC HACKER GAIUS IS THE BEST RECOVERY HACKER FOR STOLEN CRYPTOCURRENCY.
I’m relieved that I studied enough to be able to get my stolen cryptocurrency back. I had the good fortune to find OPTIMISTIC HACKER GAIUS, a reliable and experienced cryptocurrency recovery business.
Someone messaged me on Telegram about a cryptocurrency investment program, and I fell for their scam. I was sufficiently credulous to let these con artists steal all of my savings. I was hopeless and depressed until I checked into it and found OPTIMISTIC HACKER GAIUS, who helped me recover the cryptocurrency that had been taken.
They are truly appreciated, and I will most certainly recommend them to anyone who needs assistance recovering cryptocurrency funds that have been misplaced or stolen.
contact details
WhatsApp at +44..7..7..3..5..2..8..0..4..7..3
email… optimistichackergaius @ seznam.cz
website; https://optimistichackergaius.com