Brené Brown: The Power of Vulnerability
READING TIME: 2 MINUTES
In this TED talk, Brené Brown, who has been studying vulnerability for the last two decades, teaches us about how to lead a wholehearted and more meaningful life.
Brown reviewed her research and spent years trying to understand how whole-hearted people, who live from a deep sense of worthiness, were making decisions and what choices they were making in life. “What are we doing with vulnerability? Why do we struggle with it so much? Am I alone in struggling with vulnerability?” Here is what she learned.
We numb vulnerability — when we’re waiting for the call. It was funny, I sent something out on Twitter and on Facebook that says, “How would you define vulnerability? What makes you feel vulnerable?” And within an hour and a half, I had 150 responses. Because I wanted to know what’s out there. Having to ask my husband for help because I’m sick, and we’re newly married; initiating sex with my husband; initiating sex with my wife; being turned down; asking someone out; waiting for the doctor to call back; getting laid off; laying off people — this is the world we live in. We live in a vulnerable world. And one of the ways we deal with it is we numb vulnerability.
[…]
One of the things that I think we need to think about is why and how we numb. And it doesn’t just have to be addiction. The other thing we do is we make everything that’s uncertain certain. Religion has gone from a belief in faith and mystery to certainty. I’m right, you’re wrong. Shut up. That’s it. Just certain. The more afraid we are, the more vulnerable we are, the more afraid we are. This is what politics looks like today. There’s no discourse anymore. There’s no conversation. There’s just blame. You know how blame is described in the research? A way to discharge pain and discomfort. We perfect. If there’s anyone who wants their life to look like this, it would be me, but it doesn’t work. Because what we do is we take fat from our butts and put it in our cheeks. (Laughter) Which just, I hope in 100 years, people will look back and go, “Wow.”
And we perfect, most dangerously, our children. Let me tell you what we think about children. They’re hardwired for struggle when they get here. And when you hold those perfect little babies in your hand, our job is not to say, “Look at her, she’s perfect. My job is just to keep her perfect — make sure she makes the tennis team by fifth grade and Yale by seventh grade.” That’s not our job. Our job is to look and say, “You know what? You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” That’s our job. Show me a generation of kids raised like that, and we’ll end the problems I think that we see today. We pretend that what we do doesn’t have an effect on people. We do that in our personal lives. We do that corporate — whether it’s a bailout, an oil spill, a recall — we pretend like what we’re doing doesn’t have a huge impact on other people. I would say to companies, this is not our first rodeo, people. We just need you to be authentic and real and say, “We’re sorry. We’ll fix it.”
But there’s another way, and I’ll leave you with this. This is what I have found: to let ourselves be seen, deeply seen, vulnerably seen; to love with our whole hearts, even though there’s no guarantee — and that’s really hard, and I can tell you as a parent, that’s excruciatingly difficult — to practice gratitude and joy in those moments of terror, when we’re wondering, “Can I love you this much? Can I believe in this this passionately? Can I be this fierce about this?” just to be able to stop and, instead of catastrophizing what might happen, to say, “I’m just so grateful, because to feel this vulnerable means I’m alive.”
Still curious and want to learn more? Brown is also the author of several great books including Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead.
TROJANHACK CYBER SECURITY COMPANY IS A RAY OF HOPE: As fiat currency theft continues to ravage cyber communities. a reliable recovery services is essential.
i lost $770K to a phony platform when my trading account got compromised. and i was devastated for weeks. working with TROJANHACK CYBER RECOVERY was a transformative experience. not only did they return the stolen assets to my wallet. they also demonstrated a level of professionalism that exceeded my expectations. i came across TROJANHACK CYBER SECURITY COMPANY through google reviews. then i gave it a thought before contacting them.
it was a detailed consultation to understand the theft rate. they created a recovery plan to recover my lost passwords and seed phrases, leveraging their extensive knowledge of blockchain technology and forensic investigation skills.
TROJANHACK CYBER SECURITY COMPANY has an excellent track record. countless clients have shared experinces with them. highlighting the team’s professionalism, knowledge and commitment to helping customer’s recover from Fiat related issues.
They care about the safety of their clients and uses cutting edge technology and a knowledgeable team of experts to effectively recovers stolen assets. they have built a solid reputation in the Fiat recovery markets due to their expertise and track record. kindly contact them for timely recovery:
Email: Trojanhack@qualityservice.com
It’s quite unfortunate how many unlicensed and unregulated crypto investments are being used to steal crypto assets from people who don’t have an idea of how crypto works.
I was once a victim and I’m here to speak out because the pump and dump schemes made me lose $1.2M worth of crypto in November last year, and if I didn’t carry out my research together with the assistance of Morphohack Cyber Service who was able to help me withdraw my crypto after it was frozen in their crypto investment platform, my crypto assets would have been gone forever. Morphohack Cyber Service detected their price was artificially inflated only to have it drop, this is usually done to cheat customers out of their hard-earned money. If you are ever in need of a professional and reliable crypto assets recovery specialist, Morphohack Cyber Service is the best. You can rest assured that your privacy and security are protected, everything is done professionally and both parties are protected. My crypto was recovered successfully and Morphohack has since then improved my security, and secured my account from any future financial loss. You can contact them via WhatsApp: +1 (213 – 672 4092) Email: Morphohack@Cyberservices.com
Personal growth is important for achieving success in life. All these words were shared with me by Lord Meduza, who performed a spell reading for me and created a lottery spell that turned me into a lottery champion of $112 million here in Arizona. Within 48 hours of adhering to all of Lord Meduza’s divine instructions, he granted me the chance to use the divine lottery numbers to enter the lottery after I bought my ticket in Tempe. A week later, I was informed that I had become the fortunate Jackpot winner of the game, and this was all made possible by Lord Meduza. Kindly express my gratitude to him for his impactful words and actions. For a transformative opportunity, contact him via
Email: Lordmeduzatemple@hotmail.com
Call/WhatsApp: +1 807 907 2687
You can also search him on Facebook via: Lordmeduzatemple
The importance of acting quickly and seeking help from the right people is never to be overlooked, as this saved me from losing $190K of my hard-earned money after I fell victim to a crypto investment scam.
I was able to recover my crypto funds because I acted quickly and sought help from people and the internet. I was directed to Morphohack Cyber Service by my friend and I went online quickly to research Morphohack Cyber Service and found several reviews about them and their successes in the recovery of crypto. I was very eager to see what they could do about my case, and they didn’t disappoint me as Morphohack Cyber Service was able to recover my crypto successfully. I was truly pleased by their response and efforts, it was very refreshing to see that there are amazing people like them out there who care about this and do all they can to help you recover your crypto. I’ve put their contact information below this post.
Morphohack@cyberservices.com
WhatsApp: (+1) 213 – 6724092
I never thought my grandmother’s book club would save my crypto fortune, but life is full of surprises. In the mayhem of moving into a new apartment, I mislaid my hardware wallet containing $400,000 in Bitcoin. I had packed it securely-at least, that’s what I thought-but after unpacking every single box, it was nowhere to be found. First, I kept my cool. It had to be here somewhere, right? But when hours turned into days, my confidence crumbled. I tore through bags, checked jacket pockets; I even looked in the fridge in sheer desperation. Nothing. Next came panic: Had I thrown it out accidentally? Had the movers taken it? I couldn’t get this vision out of my head that somehow my fortune had poofed into thin air. Frustrated and exhausted, I mentioned my predicament to my grandmother during a phone call. Instead of the usual “You should be more careful” speech, she surprised me. Oh, I’ve heard of a company that helps with that!" she said cheerfully. I almost dropped the phone. My grandma knew about crypto recovery? Turns out, her book club had a guest speaker, a retired cybersecurity expert who raved about Digital resolution services. She even remembered their website. At this point, I would have tried everything. I contacted them, and from the first conversation, I knew I was in good hands. Their staff was professional and patient, above all confident. They asked for detailed questions relating to my wallet, where I last saw it, and how it was backed up. Days later, they cracked the case. Using forensic data recovery and some advanced tracking techniques, they helped me regain access to my lost Bitcoin. It was a feeling of relief that cannot be described because I went from utter dejection to pure joy in a moment. More than a recovery service, Digital resolution services taught me something: never underestimate grandma’s wisdom. Now, my hardware wallet is stored safely, with multiple backups, and I will never forget this lesson: when Nana talks, I will listen.
Don’t fall victim, reach out to Digital resolution services for any cryptocurrency related issues.
Email: digitalresolutionservices @ myself.com
Website: digitalresolutionservices.com
Be safe
muriel halley