Brené Brown: The Power of Vulnerability

READING TIME: 2 MINUTES

Brené Brown: The Power of Vulnerability

In this TED talk, Brené Brown, who has been studying vulnerability for the last two decades, teaches us about how to lead a wholehearted and more meaningful life. 

Brown reviewed her research and spent years trying to understand how whole-hearted people, who live from a deep sense of worthiness, were making decisions and what choices they were making in life. “What are we doing with vulnerability? Why do we struggle with it so much? Am I alone in struggling with vulnerability?” Here is what she learned. 

We numb vulnerability — when we’re waiting for the call. It was funny, I sent something out on Twitter and on Facebook that says, “How would you define vulnerability? What makes you feel vulnerable?” And within an hour and a half, I had 150 responses. Because I wanted to know what’s out there. Having to ask my husband for help because I’m sick, and we’re newly married; initiating sex with my husband; initiating sex with my wife; being turned down; asking someone out; waiting for the doctor to call back; getting laid off; laying off people — this is the world we live in. We live in a vulnerable world. And one of the ways we deal with it is we numb vulnerability.

[…]

One of the things that I think we need to think about is why and how we numb. And it doesn’t just have to be addiction. The other thing we do is we make everything that’s uncertain certain. Religion has gone from a belief in faith and mystery to certainty. I’m right, you’re wrong. Shut up. That’s it. Just certain. The more afraid we are, the more vulnerable we are, the more afraid we are. This is what politics looks like today. There’s no discourse anymore. There’s no conversation. There’s just blame. You know how blame is described in the research? A way to discharge pain and discomfort. We perfect. If there’s anyone who wants their life to look like this, it would be me, but it doesn’t work. Because what we do is we take fat from our butts and put it in our cheeks. (Laughter) Which just, I hope in 100 years, people will look back and go, “Wow.”

And we perfect, most dangerously, our children. Let me tell you what we think about children. They’re hardwired for struggle when they get here. And when you hold those perfect little babies in your hand, our job is not to say, “Look at her, she’s perfect. My job is just to keep her perfect — make sure she makes the tennis team by fifth grade and Yale by seventh grade.” That’s not our job. Our job is to look and say, “You know what? You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” That’s our job. Show me a generation of kids raised like that, and we’ll end the problems I think that we see today. We pretend that what we do doesn’t have an effect on people. We do that in our personal lives. We do that corporate — whether it’s a bailout, an oil spill, a recall — we pretend like what we’re doing doesn’t have a huge impact on other people. I would say to companies, this is not our first rodeo, people. We just need you to be authentic and real and say, “We’re sorry. We’ll fix it.”

But there’s another way, and I’ll leave you with this. This is what I have found: to let ourselves be seen, deeply seen, vulnerably seen; to love with our whole hearts, even though there’s no guarantee — and that’s really hard, and I can tell you as a parent, that’s excruciatingly difficult — to practice gratitude and joy in those moments of terror, when we’re wondering, “Can I love you this much? Can I believe in this this passionately? Can I be this fierce about this?” just to be able to stop and, instead of catastrophizing what might happen, to say, “I’m just so grateful, because to feel this vulnerable means I’m alive.”

Still curious and want to learn more? Brown is also the author of several great books including Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead.

608 comments

  • In an era filled with digital scams and financial injustices, finding reliable assistance can feel like navigating a maze of deception. My journey with Cyberpunk Programmers emerged as a guiding light in the darkness, reigniting my belief in the possibility of reclaiming what was rightfully mine. Rewinding to a time of uncertainty and frustration, I found myself ensnared in the web spun by scammers, held captive by exorbitant fees and false promises. The weight of feeling powerless weighed heavily on me, but amidst the chaos, a spark of hope appeared in the form of Cyberpunk Programmers. During my tenure at Fiverr, a colleague had successfully leveraged their expertise to recover stolen assets, sparking my interest. From my initial contact with Cyberpunk Programmers, their professionalism and dedication shone through, offering solace in my darkest hour. Recovering stolen digital assets is no simple feat, but Cyberpunk Programmers proved themselves to be wizards of the digital asset recovery landscape. Their team of skilled experts took on the fraudulent actors who had wronged me, working tirelessly to right the wrongs. Communication was key throughout the process, with regular updates providing much-needed reassurance and clarity. Their unwavering commitment to my case was evident at every turn, instilling a sense of trust that had been sorely lacking in previous attempts.
    Even as we faced challenges—such as the shutdown of the fraud company’s website—they persisted without faltering. Their meticulous approach and dedication ultimately led to success, with my lost funds fully recovered in just three days.
    My life was once again illuminated by the expertise and dedication of Cyberpunk Programmers, who turned the tide against fraudsters and restored justice to those wronged. Their integrity, skill, and compassion in an industry plagued by deception were extraordinary. They are not merely a service provider but a beacon of hope for anyone victimized by financial scams. I wholeheartedly recommend Cyberpunk Programmers to anyone seeking to reclaim stolen assets. The decision to trust them was one I will never regret, and I am forever grateful for the light they brought into my life during this challenging time.

    Email: cyberpunk@programmer.net
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    Evelyn Monroe
  • I lost ten of thousands of dollars worth of bitcoins to this fake bitcoin exchange from a romance scam in 2019.

    These scam recovery companies just perform superficial recovery work. Examples include finding out who to complain to and who to request assistance from such as banks, police, lawyers, credit card companies, regulators, cryptocurrency experts e.t.c. and drafting superficial letters to them. Scam recovery companies only look up these organisations and contact them to get them to do the scam recovery work. Based on replies to client reviews on trustpilot, Mychargeback has even admitted to contracting actual professionals such as lawyers to write up legal letters (username “Stefan Harner”) and as well as drafting request letters to police to investigate the scam (user name “Simon”). In these reviews their clients did not list any (real) professional work that was actually done by Mychargeback.

    They might perform some of the recovery work themselves sometimes, but only when it is easy to do and doesn’t require any professional help like looking up the destination bitcoin address of stolen bitcoins on the internet. Based on replies to client reviews on sitejabber, Mychargeback has admitted to only providing bitcoin “pathway and final e-wallet destination” (username “gabriel a.”) for cryptocurrency recovery work. To the untrained eye, it may seem like they are conducting professional cryptocurrency work, but this is just superficial recovery work. Due to the nature of bitcoin technology, this information is kept on the bitcoin blockchain for the public to view. Anyone can look this up, even me. Mychargeback has also provided me with this “pathway and final e-wallet destination” service. However, i have found out the bitcoin transaction IDs as well as the destination bitcoin address where the scammers moved my bitcoins to. I have also identified the organization that received my bitcoins from the scam website. I have contacted customer support at this destination company and requested the identities of the account holders who received my stolen bitcoins. Due to privacy reasons, they weren’t able to disclose this. The criminals did barely anything to hide their bitcoin trail which makes it easy to track using a quick internet search. I found out all of this by myself for free just by looking it up on the internet without having to pay mychargeback to do this for me. To do “professional”/“real”/“actual” cryptocurrency work i would have to hire cryptocurrency experts like what other scam recovery companies have suggested to me, and this is mostly for major criminals who try to hide their bitcoin trail through laundering because the crime is serious enough to get the attention of the police. Certainly not for small crimes involving small amounts of money in low level investment scams. Their claim of providing professional cryptocurrency forensics is false since none is required in my case.

    What law enforcement agencies have trouble with is associating this “pathway and final e-wallet destination” with an identity to issue an arrest warrant. Mychargeback does not provide this service based on what they have told me about their recover strategies. This is because, as Mychargeback has said, tracing a bitcoin path is “designed to provide anonymity”. To associate a “pathway and final e-wallet destination” with an identity would require actual professional work like forcing the exchange to disclose the identity of the bitcoin account holders either through the use of lawyers (usually not possible due to privacy laws) or the police (they don’t normally bother helping people with “small” losses especially when law enforcement agencies in other jurisdictions have to be involved). Also, it is completely ludicrous how Mychargeback has tried to justify charging an upfront fee for writing up a complaint letter to the police in replies to some of the reviews made by their clients. Police normally write up a police report for you that stays in their system, free of charge. There is no need to pay anyone any money to do this for you. All of this is “obvious” and part of a person’s general knowledge and can be done yourself. The only people who won’t know this are people who are intellectually disabled or people who live under a rock or people who can’t read and write. Any “professional”/“real”/“actual” recovery work is done by actual “professionals” such as banks, police, lawyers, credit card companies, regulators, cryptocurrency experts e.t.c. Clients obviously aren’t interested in scam recovery when it only involves superficial and unprofessional cryptocurrency forensics, so it is imperative that their narrative is the provision of “professional” services in their propaganda

    I found the way Mychargeback falsely insinuated professional scam recovery very insidious, upsetting and completely unethical. They didn’t tell me how easy it can be to trace bitcoin history and insisted on being able to provide recovery services and getting me to sign a contract. They either didn’t know that some cryptocurrency crimes can be easy to trace in which case they are incompetent, or they knew about it but chose not to tell me. Either way, they did this because they wanted to market the idea that all bitcoin transactions require professional sophisticated cryptocurrency forensics to trace as part of their propaganda which is obviously false. Since they have advertised “pathway and final e-wallet destination” to multiple clients like me and username “gabriel a.” on sitejabber, it is most likely they knew it is easy to provide the “pathway and final e-wallet destination” of bitcoins involved in low level investment scams. As described above, i found the destination address of my stolen bitcoins just by doing a quick internet search. There was no need for any cryptocurrency professionalism in my case. Since there is no need for professional cryptocurrency services and relatively easy to trace bitcoins in my case, this would allow Mychargeback to perform cryptocurrency forensics themselves. This way Mychargeback can take full credit for providing asset recovery services which makes it appear as though they provide “professional” asset recovery. It is obviously silly assuming they are professionals just because they are providing cryptocurrency forensics themselves, but this is what they want you to assume.

    Scam recovery companies avoid disclosing details of this work so they can lay the blame at your feet for not telling them you don’t want this obvious rubbish service to justify keeping your upfront fee. I have not met a single scam recovery company that discloses these details of their recovery work before you pay your upfront fee. They will only admit this after you have paid your upfront fee. Furthermore, they will do whatever is in their power and take every available opportunity to insinuate “professional”/“real”/“actual” recovery services when there is none. Examples include advertising customer testimonials of successful recoveries. These testimonials are unreliable. Even scam websites produce them. An example of a scam website that uses testimonials is B4Binary. They have customer testimonials on youtube. A scam recovery company unsuccessfully tried to recover money from these people and the client posted a review about it. That’s how i found out about this scam website. Their ideal client is someone who doesn’t ask details and ignorant of the recovery process. This enables scam recovery companies to better able argue their innocence in reviews about them since the client is ignorant of how these companies scam people. To this day, Mychargeback still refuses to disclose the recovery process described above on their website and want to insinuate professionalism while admitting to contacting actual professionals to do the professional work for them.

    Scam recovery companies will pass on any hiring costs of professionals, like lawyers, onto their clients either though the upfront fee or through an additional fee. Some scam recovery companies don’t even bother hiring professionals and end up getting the “professional” advice they provide to you completely wrong and in contradiction to the advice given by regulatory bodies, such as in my case with another scam recovery company. Some scam recovery companies have claimed that lawyers have hired them to help recover stolen money from scams. I have not seen any reliable evidence to substantiate this claim or any evidence that the recovery work conducted is “professional”, so i would treat this claim as rubbish.

    The US Securities and Exchange Commission (SEC) has stated the following about asset recovery companies: “Although these companies sometimes claim to have elaborate asset recovery expertise, or even legal expertise, some of them do little more than draft a demand letter to the original scam artist and send a boilerplate complaint to the logical regulatory agency. Those are two steps that victims can take easily on their own, free of charge.”. To find this search for “Investor Alerts and Bulletins” article on the SEC website dated August 9 2016. So far, the recovery strategy used by Mychargeback is similar to this description by the SEC.

    As you can see, scam recovery companies are largely legalized frauds a bit like what you see in real estate agents, car salesmen, tv advertisements, banks, politicians e.t.c. The big difference is that the later provides something useful to society while scam recovery companies don’t. This review should be taken seriously and not just with a grain of salt. Scam recovery companies also go around requesting for informative reviews like this to be removed to keep prospective clients ignorant of what they actually do. I have already had one of my reviews warning clients about this industry removed by Mychargeback on trustpilot with no reply from them. However, they don’t remove critical reviews that aren’t as informative and will reply claiming innocence since the review doesn’t do a good job of showing fraud in the first place. An example is the review by username “Norbert” on trustpilot. This behaviour gives prospective clients the illusion that Mychargeback doesn’t go around removing critical reviews and that there is nothing wrong with Mychargeback since these reviews don’t do a good job at proving fraud. This behaviour is pretty typical of scammers. As for positive reviews, just ignore them. Virtually none of them disclose the fact that Mychargeback contacts actual professionals to provide recovery services or provides superficial recovery services when a professional isn’t required. In a review about Mychargeback on sitejabber by username “gabriel a.”, they replied and said they were “reticent at first” in taking on a case involving cryptocurrency due to the anonymity bitcoin technology provides. I am guessing they were also “reticent” for a second, third, fourth time e.t.c. when offering later clients, like me, cryptocurrency recovery services. However, they never appear to be “reticent” at all when taking people’s upfront fee.

    I later got real help from a professional hacker called ExpressHacker99 via email on ExpressHacker99(at)gmail(dot)com

    Ann R. Herndon
  • After an attack on my laptop that saw me lose access to my wallet keys and losing $1.2m worth of crypto, I was admitted to the hospital for weeks and if not for the intervention of loved ones, I’m not sure I will be here to tell this story.
    A few weeks ago, I was hacked and saw me lose all my digital assets including that belonging to my friend. I was extremely disoriented until a post about crypto recovery popped up on my feed and I saw a similar post about Morphohack Cyber Security, a crypto recovery expert, I contacted them immediately and to my surprise, Morphohack Cyber Security was able to recover my crypto assets and secure my wallet for me. Words can not express how grateful I am for their help, and I’m putting this out there to remind people of the importance of being able to get help and knowledge about crypto recovery and security. If you have lost crypto and think it is impossible to get it back then you need to contact Morphohack Cyber Security, they will convince you otherwise and help you get back your crypto assets. Contact them ( MORPHOHACK@CYBERSERVICES . COM )  WHATS APP ( +1 213  672- 4092)  WEB ( MORPHOHACK.WIXSITE. COM/ CYBER)

    Tom Dirk
  • Cryptominers Net was a platform a friend introduced me to while we were in school. At first glance, it seemed like a great opportunity. They advertised high returns from cryptocurrency mining and positioned themselves as a legitimate investment platform. The idea of making passive income, along with some attractive incentives, made it all very appealing. Feeling confident, I decided to invest a significant amount, hoping to see a good return. Initially, everything seemed to be going well. I saw some small profits, which reassured me that the platform was legitimate. But things took a sudden turn when I tried to withdraw some of my funds. That’s when I realized something wasn’t right. The platform started asking me to invest more money before I could access my original funds. It was a red flag I couldn’t ignore. As I looked deeper, I began to understand that Cryptominers Net was operating as a triangular scheme, a type of setup where they use money from newer investors to pay supposed “profits” to earlier ones. There were no real returns being generated. The illusion of profitability depended entirely on new investments coming in. When I refused to invest more, their response was to cut me off completely. Emails, calls, messages everything was ignored. It became painfully clear that I had been scammed. At this point, I felt completely stuck. I didn’t know what to do or if there was any way to recover what I had lost. Thankfully, my sister, who had been through a similar experience with another platform, shared her story with me. She had worked with a recovery agency called Digital Resolution Services, and they had successfully helped her. Encouraged by her experience, I decided to reach out to them with all the details I had about Cryptominers Net. From the moment I connected with them, they treated my case with professionalism and care. They asked for all the necessary information about my communications with Cryptominers Net, transaction details, and other relevant records and got to work right away. They even took on my sister’s case at the same time. After weeks of consistent effort, they were able to track and recover the money I had lost.  This entire experience was incredibly stressful, but I’m grateful for the support and persistence of Digital Resolution Services. Without their help, I wouldn’t have been able to move forward. If there’s one thing I’ve learned, it’s to be cautious with platforms promising quick returns. Scams like Cryptominers Net prey on trust and can be devastating if you’re not careful. For anyone who’s found themselves in a similar situation, don’t lose hope. There are people out there who can help. I can’t guarantee results for everyone, but based on my experience, reaching out to a reputable team like Digital Resolution Services might be worth considering.     Email: (   digitalresolutionservices   (@)   myself.   com   )     (   WhatsApp: +1 (361) 260-8628   )

    Best of luck,  
    roland faulkner

    Roland faulkner
  • Stolen Crypto Assets recovered by Morphohack@cyberservices. com

    It is my pleasure to share this wonderful news about Morphohack Cybersecurity, a well-known security company, reliable and trusted for their crypto recovery services, I was unfortunate to fall victim to a crypto cyber attack that saw me lose all my crypto assets and left in a terrible loss, I thought I was never going to get back my assets until I came across a advert about Morphohack Cybersecurity on the internet, I contacted them and immediately I was told to provide all the necessary information which I did. It took Morphohack 72 hours to recover my crypto assets and helped me secure my wallet. I’m here to share their splendid work and my experience with them, you can contact them via the following:
    E-Mail: MORPHOHACK@cyberservices. com // Whats-App: (+1 2 1 3. 6 7 2. 4 0 9 2) // Web-Site: MORPHOHACK. wixsite. com/cyber

    Lukas Bolton

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