Checklist of cognitive distortions

  1. All-or-nothing thinking:  you look at things in absolute, black and white categories. 
  2. Overgeneralization: You view a negative event as a never-ending pattern of defeat. 
  3. Mental Filter: You dwell on the negatives and ignore the positives. 
  4. Discounting the positives: You insist that your accomplishments or positive qualities “don’t count.” 
  5. Jumping to conclusions: A) Mind reading -- you assume that people are reacting negatively to you when there’s no definite evidence for this; B)Fortune Telling -- you arbitrarily predict things will turn out badly.
  6. Magnification or Minimization: You blow things way out of proportion or you shrink their importance inappropriately.
  7. Emotional Reasoning: You reason from how you feel: “I feel like an idiot, so I really must be one.” OR “I don’t feel like doing this, so I’ll put it off.” 
  8. Should Statements: You criticize yourself or other people with “Shoulds” or “Shouldn’ts.” “Musts,” “Oughts,” “Have tos” are similar offenders. 
  9. Labeling: You identify with your shortcomings. Instead of saying, “I made a mistake,” you tell yourself, “I’m a jerk,” or “a fool,” or “a loser.” 
  10. Personalization and Blame: You blame yourself for something you weren’t entirely responsible for, or you blame other people and overlook ways that your own attitudes and behavior might contribute to a problem.

682 comments

  • How To Recover Your Bitcoin Without Falling Victim To Scams: A  Testimony Experience With Capital Crypto Recover Services, Contact Telegram: @Capitalcryptorecover

    Dear Everyone,

    I would like to take a moment to share my positive experience with Capital Crypto Recover Services. Initially, I was unsure if it would be possible to recover my stolen bitcoins. However, with their expertise and professionalism, I was able to fully recover my funds. Unfortunately, many individuals fall victim to scams in the cryptocurrency space, especially those involving fraudulent investment platforms. However, I advise caution, as not all recovery services are legitimate. I personally lost $273,000 worth of Bitcoin from my Binance account due to a deceptive platform. If you have suffered a similar loss, you may be considering crypto recovery, The Capital Crypto Recover is the most knowledgeable and effective Capital Crypto Recovery Services assisted me in recovering my stolen funds within 24 hours, after getting access to my wallet. Their service was not only prompt but also highly professional and effective, and many recovery services may not be trustworthy. Therefore, I highly recommend Capital Crypto Recover to you. i do always research and see reviews about their service, For assistance finding your misplaced cryptocurrency, get in touch with them, They do their jobs quickly and excellently, Stay safe and vigilant in the crypto world.
    You can reach them via email at Capitalcryptorecover@zohomail.com OR Call/Text Number +1 (336)390-6684 his contact: Recovercapital@cyberservices.com

    Patricia Lovick
  • HIRE TREK Tech Corp Today: A Story of Financial Recovery

    As I ventured into the realm of online trading, I was seduced by the promise of financial independence and a life of luxury. With a modest investment of $77,000 USD from my savings account, I embarked on a journey that would test my resolve and push me to the brink of financial ruin. The initial allure of easy profits soon gave way to suspicion and despair as I realized that the trading platform I trusted with my funds was nothing more than a facade. Despite my relentless efforts to withdraw my money, the platform remained unyielding, leaving me stranded in a sea of financial uncertainty.

    As the reality of my situation set in, I felt a sense of betrayal and anger towards the platform. How could they deceive me so blatantly? I scoured the internet for answers, only to find a trail of negative reviews and cautionary tales from other victims who had suffered similar fates. It seemed that I was not alone in my plight.

    But amidst the despair, a glimmer of hope emerged in the form of TREK Tech Corp, a beacon of light in the dark world of cybercrime. With their expertise and unwavering commitment to justice, they took up my cause and embarked on a rigorous investigation to reclaim what was rightfully mine.

    As TREK Tech Corp worked tirelessly to recover my stolen funds, I began to realize that my experience was not just about financial loss, but also about empowerment. I had been given a chance to learn from my mistakes and develop strategies to protect myself from future threats. TREK Tech Corp imparted valuable lessons on recognizing red flags and advocating for stringent security measures.

    In the end, TREK Tech Corp successfully recovered a significant portion of my stolen funds, restoring a sense of balance to my financial life. But more importantly, they instilled in me a sense of resilience and empowerment. I had faced my fears and emerged stronger and wiser.

    As I look back on this chapter in my life, I am reminded of the importance of due diligence and skepticism in the digital age. The allure of quick profits must be tempered with caution and informed decision-making. My experience serves as a cautionary tale to others tempted by the promises of online trading platforms – vigilance and prudence are paramount.

    But even in the darkest moments, there is always hope. And for me, that hope came in the form of TREK Tech Corp.

    Contact TREK Tech Corp on :trektechcorp1@gmail.com / trektechcorp@consultant.com

    Lynette Gregory
  • My Experience with Online Trading

    My name is Samuele Vincenzo, and my journey into the world of online trading began with high hopes of achieving financial freedom and enjoying a life filled with luxury. I took a leap of faith, investing $50,000 from my savings. What unfolded was an experience that would challenge my determination and nearly lead me to financial disaster. Initially drawn in by the allure of effortless gains, I soon found myself engulfed in doubt and frustration when I discovered that the trading platform I had entrusted was merely a front. My attempts to withdraw my funds were met with resistance, leaving me adrift in a turbulent sea of financial insecurity.

    As the weight of my situation bore down on me, feelings of betrayal and anger began to take hold. I was astonished at how I had been misled. In my search for answers, I came across a myriad of negative reviews and stories from others who had endured similar fates. Suddenly, I understood that I was not isolated in my hardship.

    Yet, amidst this turmoil, a ray of hope appeared in the form of TREK Tech Corp. They emerged as a guiding light in the murky waters of cybercrime. With their expertise and steadfast dedication to justice, they took my case and initiated a thorough investigation aimed at recovering what was rightfully mine.

    While TREK Tech Corp diligently worked to reclaim my lost funds, I recognized that this experience was about more than just financial recovery; it was an opportunity for personal growth. I learned valuable lessons about safeguarding myself against future risks, as TREK Tech Corp educated me on identifying warning signs and advocating for comprehensive security practices.

    Ultimately, TREK Tech Corp succeeded in recovering a substantial amount of my lost money, restoring much-needed balance to my financial situation. More significantly, they fostered within me a newfound sense of resilience and empowerment. I had confronted my fears and emerged stronger and wiser from the ordeal.

    Reflecting on this chapter of my life, I am reminded of the critical importance of thorough research and a healthy dose of skepticism in today’s digital landscape. The excitement of potential quick profits must always be approached with caution and informed decision-making. My story serves as a cautionary reminder for anyone tempted by the allure of online trading platforms—staying vigilant and prudent is essential.

    Even in the darkest times, hope can be found. For me, that hope materialized through the support of TREK Tech Corp.

    If you find yourself in a similar situation, I encourage you to reach out to TREK Tech Corp at trektechcorp1@gmail.com or trektechcorp@consultant.com.

    Samuele Vincenzo
  • I want to sincerely thank BRUNOE QUICK HACK for their exceptional cryptocurrency recovery services. Website> BrunoeQuickHack. Com, Losing access to your crypt0 assets is a difficult situation, but you don’t need to handle it alone. I’m Lisa Peter George from Austin, Texas, and I have a family of five, including my wife and four children. In 2020, we lost everything when the pandemic caused us to shut down our businesses. We tried to recover by investing the little we had left into crypto but were scammed. Thankfully, I found Brunoe Quick Hack via WhatsApp at + (1) 705\7842\635, and they could receive my funds within 72 hours, just as they promised. Email: BrunoeQuickHack at Gmail {dot} com

    lisa Peter George
  • I want to sincerely thank BRUNOE QUICK HACK for their exceptional cryptocurrency recovery services. Website> BrunoeQuickHack. Com, Losing access to your crypt0 assets is a difficult situation, but you don’t need to handle it alone. I’m Lisa Peter George from Austin, Texas, and I have a family of five, including my wife and four children. In 2020, we lost everything when the pandemic caused us to shut down our businesses. We tried to recover by investing the little we had left into crypto but were scammed. Thankfully, I found Brunoe Quick Hack via WhatsApp at + (1) 705\7842\635, and they could receive my funds within 72 hours, just as they promised. Email: BrunoeQuickHack at Gmail {dot} com

    lisa Peter George

Leave a comment