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Personal Development & Growth - Keep on learning!
Paradox of Choice
Different Meditation Types and Choosing the Right One for You
Meditation is a part of the ancient tradition - some of the oldest records of meditation date back to 1500 BCE India, where it was referred to as T...
Checklist of cognitive distortions
All-or-nothing thinking: you look at things in absolute, black and white categories. Overgeneralization: You view a negative event as a never...
Food For Thought (4/4/21)
Hi Friends, Spring is finally here, and more and more people are getting vaccinated. It feels like we are finally starting to see the light at the ...
The Four Powerful Steps to Discover What You Really Want
If I only knew what I wanted, it would be easy; I don’t know what I want, but I do know what I don’t want; I really don’t know what my goals are...
Why Must We Master Consciousness and Why Is It So Hard?
Human history is rife with tales of pursuit toward enlightenment. Buddha sat under the tree for weeks without moving to attain Nirvana, the India...
Self-Awareness: The Key to Realizing Your Potential
You’ve likely heard that being self-aware assures success and happiness. But really, what is self-awareness? It sounds so intangible. What are the...
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