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All-or-nothing thinking: you look at things in absolute, black and white categories.
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Overgeneralization: You view a negative event as a never-ending pattern of defeat.
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Mental Filter: You dwell on the negatives and ignore the positives.
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Discounting the positives: You insist that your accomplishments or positive qualities “don’t count.”
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Jumping to conclusions: A) Mind reading -- you assume that people are reacting negatively to you when there’s no definite evidence for this; B)Fortune Telling -- you arbitrarily predict things will turn out badly.
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Magnification or Minimization: You blow things way out of proportion or you shrink their importance inappropriately.
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Emotional Reasoning: You reason from how you feel: “I feel like an idiot, so I really must be one.” OR “I don’t feel like doing this, so I’ll put it off.”
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Should Statements: You criticize yourself or other people with “Shoulds” or “Shouldn’ts.” “Musts,” “Oughts,” “Have tos” are similar offenders.
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Labeling: You identify with your shortcomings. Instead of saying, “I made a mistake,” you tell yourself, “I’m a jerk,” or “a fool,” or “a loser.”
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Personalization and Blame: You blame yourself for something you weren’t entirely responsible for, or you blame other people and overlook ways that your own attitudes and behavior might contribute to a problem.
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My crypto wallet was hacked, and I lost $87,000 in BTC and $115,000 in ETH at the time of the breach. I was absolutely devastated, left in shock. In my search for a way to recover my funds, I suspected the breach had happened through my email linked to the wallet, but I couldn’t find any way to regain access, no matter what I tried. I reached out to everyone I trusted, but nothing worked. That was until an old colleague told me about Morphohack Cyber Service, a company specializing in crypto and funds recovery. Without hesitation, I contacted them, and I’m so glad I did. The Morphohack team was incredibly professional and effective, they not only helped me recover my crypto assets but also secured my wallet to prevent future breaches. If you ever find yourself in a similar situation, don’t hesitate to contact Morphohack directly via E-Mail at Morphohack@ cyberservices.com.
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