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All-or-nothing thinking: you look at things in absolute, black and white categories.
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Overgeneralization: You view a negative event as a never-ending pattern of defeat.
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Mental Filter: You dwell on the negatives and ignore the positives.
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Discounting the positives: You insist that your accomplishments or positive qualities “don’t count.”
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Jumping to conclusions: A) Mind reading -- you assume that people are reacting negatively to you when there’s no definite evidence for this; B)Fortune Telling -- you arbitrarily predict things will turn out badly.
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Magnification or Minimization: You blow things way out of proportion or you shrink their importance inappropriately.
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Emotional Reasoning: You reason from how you feel: “I feel like an idiot, so I really must be one.” OR “I don’t feel like doing this, so I’ll put it off.”
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Should Statements: You criticize yourself or other people with “Shoulds” or “Shouldn’ts.” “Musts,” “Oughts,” “Have tos” are similar offenders.
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Labeling: You identify with your shortcomings. Instead of saying, “I made a mistake,” you tell yourself, “I’m a jerk,” or “a fool,” or “a loser.”
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Personalization and Blame: You blame yourself for something you weren’t entirely responsible for, or you blame other people and overlook ways that your own attitudes and behavior might contribute to a problem.
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I was among many other victims of a crypto investment scam, and just like others, I was hugely invested in this and ended up falling victim to an organized crypto fraud scheme. All efforts to recover our funds through legal authorities proved abortive, and I could only wait till they could apprehend these people physically, which I know can never be possible. I had sleepless nights and suffered in silence. Fortunately, I came across a positive review on crypto recovery loss. Dune Nectar Web Expert, I sent them all the information, their service charges were honestly underpriced because of the amount I had lost. Considering how much we have all invested into this investment, I was scared Dune Nectar Web Expert couldn’t deliver successfully, but the reverse is the case. Dune Nectar Web Expert was able to trace and recover my invested crypto funds and gave us the address of the culprit, a group of youths in West Africa, which we later handed over their information to the authorities. I was truly amazed at how quickly I was able to recover my lost crypto investment. Humanity has lost its cause. It’s disheartening how people could go to defraud others to fund their extravagant lifestyle. but I’m hugely grateful for the services of Dune Nectar Web Expert. They were beneficial and professional..
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I got cured miraculously from HPV Virus using herbs by Dr. Guba who sent me some herbal medicines and I used them as instructed within two weeks. Before I knew I was totally healed, I visited my doctor for a medical examination. Behold, I am negative. I introduced this great doctor to a couple of infected friends who also tried the medication and they were cured as well . Please if you have this virus and you have tried so many things or have been deceived severally, here is your final solution for you send him an email via: Drgubahealingherbs@gmail.com or WhatsApp: + 234 816 238 8034 or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs
I got cured miraculously from HPV Virus using herbs by Dr. Guba who sent me some herbal medicines and I used them as instructed within two weeks. Before I knew I was totally healed, I visited my doctor for a medical examination. Behold, I am negative. I introduced this great doctor to a couple of infected friends who also tried the medication and they were cured as well . Please if you have this virus and you have tried so many things or have been deceived severally, here is your final solution for you send him an email via: Drgubahealingherbs@gmail.com or WhatsApp: + 234 816 238 8034 or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs
I will never forget the harsh lesson I learned about the perils of investment scams. What began as a promising chance to boost my income through cryptocurrency quickly spiraled into a nightmare. I fell victim to a sophisticated scam and lost $78,000 in bitcoins. The days that followed were consumed by regret, anger, and an overwhelming sense of helplessness,I couldn’t believe I had let my guard down and entrusted my hard-earned money to strangers. Then, while browsing online, a pop-up ad caught my attention. It was for Morphohack Cyber Service, a team specializing in recovering lost cryptocurrencies. Initially, I was skeptical, wondering if it was just another scam. Yet, something about their promise of swift recovery resonated with me, and I took a leap of faith by reaching out to them. Their response was immediate, and within 48 hours, they accomplished the unthinkable: they recovered every last bit of my lost bitcoins. I was utterly stunned, relieved, and deeply grateful. Their expertise and efficiency are unmatched, and I wholeheartedly recommend their services to anyone who has fallen victim to cryptocurrency scams. They are the real deal,here’s their contact information:
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