Checklist of cognitive distortions

  1. All-or-nothing thinking:  you look at things in absolute, black and white categories. 
  2. Overgeneralization: You view a negative event as a never-ending pattern of defeat. 
  3. Mental Filter: You dwell on the negatives and ignore the positives. 
  4. Discounting the positives: You insist that your accomplishments or positive qualities “don’t count.” 
  5. Jumping to conclusions: A) Mind reading -- you assume that people are reacting negatively to you when there’s no definite evidence for this; B)Fortune Telling -- you arbitrarily predict things will turn out badly.
  6. Magnification or Minimization: You blow things way out of proportion or you shrink their importance inappropriately.
  7. Emotional Reasoning: You reason from how you feel: “I feel like an idiot, so I really must be one.” OR “I don’t feel like doing this, so I’ll put it off.” 
  8. Should Statements: You criticize yourself or other people with “Shoulds” or “Shouldn’ts.” “Musts,” “Oughts,” “Have tos” are similar offenders. 
  9. Labeling: You identify with your shortcomings. Instead of saying, “I made a mistake,” you tell yourself, “I’m a jerk,” or “a fool,” or “a loser.” 
  10. Personalization and Blame: You blame yourself for something you weren’t entirely responsible for, or you blame other people and overlook ways that your own attitudes and behavior might contribute to a problem.

1000 comments

  • I was recently scammed out of $53,000 by a fraudulent Bitcoin investment scheme, which added significant stress to my already difficult health issues, as I was also facing cancer surgery expenses. Desperate to recover my funds, I spent hours researching and consulting other victims, which led me to discover the excellent reputation of Capital Crypto Recover, I came across a Google post It was only after spending many hours researching and asking other victims for advice that I discovered Capital Crypto Recovery’s stellar reputation. I decided to contact them because of their successful recovery record and encouraging client testimonials. I had no idea that this would be the pivotal moment in my fight against cryptocurrency theft. Thanks to their expert team, I was able to recover my lost cryptocurrency back. The process was intricate, but Capital Crypto Recovery’s commitment to utilizing the latest technology ensured a successful outcome. I highly recommend their services to anyone who has fallen victim to cryptocurrency fraud. For assistance contact Recoverycapital@fastservice.com and on Telegram OR Call Number +1 (336)390-6684 via email: Capitalcryptorecover@zohomail.com you can visit his website: https://recovercapital.wixsite.com/capital-crypto-rec-1

    Michael Daveport

  • Investment scams are becoming increasingly common in the world of cryptocurrency, with many individuals falling victim to fraudulent schemes promising high returns on their investments. These scams can result in the loss of significant amounts of money, leaving victims feeling helpless and devastated.
    CoinsRecoveryWorldwide is a trusted and reliable resource for individuals who have fallen victim to investment scams involving Bitcoin and other cryptocurrencies. They specialize in helping clients recover their lost assets and funds through their expertise and experience in navigating the complex world of cryptocurrency scams.
    CoinsRecoveryWorldwide works tirelessly to investigate and track down the perpetrators of these scams, working with law enforcement agencies and other authorities to ensure that justice is served. They provide a range of services to assist clients in recovering their assets, including legal representation, forensic analysis, and negotiation with scammers.
    If you have been the victim of an investment scam involving Bitcoin or other cryptocurrencies, don’t hesitate to reach out to CoinsRecoveryWorldwide for assistance. They have a proven track record of success in recovering lost assets for their clients and can help you navigate the process of recovering your funds. Don’t let scammers get away with your hard-earned money – contact CoinsRecoveryWorldwide today for help in recovering your assets.
    Contact information
    WEBSITE; https://coinsrecoveryworldwide.mobirisesite.com/
EMAIL.COINSRECOVERYWORLDWIDE@GMAIL.COM
WHATSAPP:+17658236083]

    coinsrecoveryworldwide

  • The adage “all that glitters is not gold” proved a harsh reality I recently encountered. The digital realm of cryptocurrency investments and exchange platforms is not immune to deception. My pursuit of cryptocurrency investments led me to a seemingly legitimate site, complete with convincing investor testimonials touting successful withdrawals. Unbeknownst to me, it was an elaborate scheme. I invested $210,000.00 worth of cryptocurrency across multiple wallets, as directed by the scammers. Initially, the process mirrored typical modern investments, but my withdrawal requests were met with evasiveness and silence. This represented my entire life savings, accumulated through years of dedicated work, now vanished in an instant. Refusing to accept defeat, I sought assistance from METATECH-RECOVERYPRO, which facilitated a successful recovery. Their process was remarkably efficient. They meticulously traced my lost funds back to the perpetrators, and within a short timeframe, the recovered assets were returned to my bank account. Without this exceptional recovery team, which offered support when all hope seemed lost, my situation would have been dire. To initiate your recovery, I strongly advise sending a detailed email (Metatech@Writeme.Com) of your task, outlining your specific circumstances.

    Ask (META TECH RECOVERY PRO) for help via:

    Telegram:@metatechrecoveryproteam

    W/S +1 (469) 692‑8049

    thank you.

    alain charlotte

  • HOW I RECOVER MY LOST FUNDS AFTER INVESTING

    Exercise extreme caution when dealing with this company. They scammed me $800,000 out of my money and even gained unauthorized access to my banking information, which severely impacted my financial well-being. I had initially approached them with the hope of improving my life through investment, but instead, I was deceived. This company should be thoroughly investigated and shut down to prevent further harm. Fortunately, I was able to recover my funds thanks to Mrs. Rose. Although I was initially hesitant and unsure about contacting her, I decided to take the risk and I’m so glad I did. You can reach her via telegram (RoseCyberHives) and email rosecryptorecoverygmail. com
    With the help of her skilled team of cybersecurity professionals and cryptocurrency experts, I was able to recover my lost funds quickly and with minimal stress, a sharp contrast to my previous experience. If you’ve been scammed or are in a similar situation, I highly recommend reaching out to her for assistance. via telegram (RoseCyberHives) rosecryptorecoverygmail. com

    KEVIN OWEN

  • HOW I RECOVER MY LOST FUNDS AFTER INVESTING

    Exercise extreme caution when dealing with this company. They scammed me $800,000 out of my money and even gained unauthorized access to my banking information, which severely impacted my financial well-being. I had initially approached them with the hope of improving my life through investment, but instead, I was deceived. This company should be thoroughly investigated and shut down to prevent further harm. Fortunately, I was able to recover my funds thanks to Mrs. Rose. Although I was initially hesitant and unsure about contacting her, I decided to take the risk and I’m so glad I did. You can reach her via telegram (RoseCyberHives) and email rosecryptorecoverygmail. com
    With the help of her skilled team of cybersecurity professionals and cryptocurrency experts, I was able to recover my lost funds quickly and with minimal stress, a sharp contrast to my previous experience. If you’ve been scammed or are in a similar situation, I highly recommend reaching out to her for assistance. via telegram (RoseCyberHives) rosecryptorecoverygmail. com

    KEVIN OWEN

Leave a comment

Back to Invest in Your Growth