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To Change Your Habits Focus On Who You Wish to Become
I recently finished reading Atomic Habits by James Clear and no matter what your goals are this book does a great job of offering a proven framewo...
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The difference between Shame and Guilt by Brené Brown
Brené Brown has spent two decades studying courage, vulnerability, shame, and empathy. She is also the author of several books including Daring Gr...
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Food For Thought (2/8/20)
Hi Friends,
We are so excited to launch our very first newsletter called “Food for Though Sunday.”
As some of you already know at Roya we aim to l...
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If you want to change the world, become a better listener
“If a person speaks and no one listens, is that really communication?” - William Ury
When was the last time that you received someone’s undivided ...
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6 Hiding Strategies That Keep Women From Playing Big
After years of hiring and managing women and, more recently, coaching female founders, executives, and leaders, I’ve come to an interesting realiz...
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Brené Brown: The Power of Vulnerability
In this TED talk, Brené Brown, who has been studying vulnerability for the last two decades, teaches us about how to lead a wholehearted and more ...
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Master your Life: 10 Lessons from a Navy SEAL
Back in 2014, Admiral William H. McRaven gave an amazing commencement speech at the University of Texas at Austin. What I love is that even though...
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Your mind is making you want stuff you may not actually want. Here’s why.
Think of everything you’d love to have right now: I bet you could come up with a list of pretty amazing “wants,” from a year spent traveling the ...
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Build a business you’d never want to sell
More and more people seem only comfortable with things when they’re presented in a binary fashion.
It’s as if we’ve lost all our faculties in...
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How To Keep Millennials Engaged at Work?
There are about 80 million American Millennials who are roughly between the ages 18 to 35. By 2020 they will make up 46% of the workforce and b...
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What doesn’t cost a thing or take much time, but could make you a lot happier?
What’s something you could add to your life right now to boost your happiness? It's quick and simple. It doesn’t cost a dime. And you can do it ju...
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Compassionate Communication
You can have brilliant ideas, but if you can't convey them to people around you, your team, your customers, they will not go anywhere. Compassiona...
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